The PM&R Center has created the EXACT (EXpert Athletic Counseling & Training) Program, specially designed for athletes. Conducted at our state-of-the-art facility in Englewood, the goal of the EXACT Program is to enhance the athlete's overall performance through sport-specific physical conditioning and mental skills training. Participants will:

» build strength, speed, and agility
» improve flexibility
» learn how to focus during important game situations
» increase motivation levels
» enhance self-confidence
» relax in response to performance anxiety

Athletes will work with a Fitness Trainer, Sport Psychology Counselor, and Sports Physical Therapist, with each program structured based on the individual's goals. Parents and athletes alike describe our program as the perfect way to get ready for any athletic season!

Check out the complete EXACT Program brochure for Session Information, Program Rates, Staff Bios, and more.