PMR's Nutrition Counseling Program is run by Daniel Spira, a licensed nutritionist. Daniele’s nutritional counseling is based on an integrative approach.  While dietary recommendations are scientifically based, her focus is on helping you make permanent, long-term changes in your eating pattern.  Heavy emphasis is placed on behavior modification and techniques.  She works closely with you to help you achieve your personal goals.

Daniele Spira received her Bachelor of Arts in Psychology from the University of Pennsylvania and a Bachelor of Science in Nutrition and Food Studies from New York University.  She is a Registered Dietitian and is currently employed at St. Vincent’s Catholic Medical Center in Manhattan and works in private practice.

Nutrition counseling is for anyone that needs help with:
» Weight Loss and Maintenance
» Healthy Eating
» Heart Healthy Eating
» Nutrition & Exercise
» And more....

Nutrition Counseling hours are:
Tuesday 4:30-7:30pm
OR
Wednesday 4:30-7:30pm

$125 for initial evaluation (1 hour);
$75 follow-up sessions (30 minutes)
4 session package = $315;
6 session package = $440
Twelve 20-minute follow-up sessions (maintenance plan) also available

*The number of sessions varies depending on individual needs.