| POTPOURRI OF COMMON
GOLF INJURIES |
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1 of 2 |
| by Howard Liss, MD
and Donald Liss, MD |
Golf is one of the fastest growing sports
in terms of popularity. It has gained popularity because older
patients who have slowed down can still continue to remain
relatively active. In addition, people who were never athletic
in the past can still get out socially to play. Many golfers
are otherwise in poor physical fitness. Arthritic, obese,
easily fatigued, they can nevertheless golf regularly. This
is not to say that many golfers are not in excellent physical
shape; however, golf unlike most sports enjoys a wide gamut
of participants.
With the entry of numerous novices into
the sport, injuries are increasing as well. Many injuries
go unreported since they are self-limited. In what follows,
we will review some of the more common injuries.
In more regular golfers, golfing at least
several times a week, overuse injuries can occur. In occasional
(recreational) golfers, poor conditioning and poor mechanics
often lead to an acute injury.
By far the most common region for injury
among golfers is the low back. The combination of flexion
and rotation has the potential to cause discogenic low-back
pain. In addition, the back swing and follow-through push
the limits of rotation and tilt in the facet joints and may
exacerbate symptoms in those with facet arthritis. Backing
off 10 percent on the intensity of the swing can reduce some
of the excessive disc pressure. Attempting to hinge at the
hips instead of slouching can reduce the flexion moment and
reduce pressure on the disc as well. It is important that
the golfer keep one’s knees slightly bent to unload
the spine, and that the weight shifting from back leg to leading
leg assist in absorbing the shock of the swing, thus unloading
some of the stress on the spine. Nevertheless, low-back complaints
are frequent and often dissuade the golfer from continuing
to play the sport. Avid golfers will continue to play while
simultaneously requiring rehabilitation efforts. An important
component of any rehabilitation program is attention to body
mechanics in the golf swing.
Less commonly a major problem, it is certainly
not uncommon for novices to develop upper back or mid-back
pain. This may be related to frequent divots, striking into
the dirt or grass instead of "through". This puts
sudden excess stress on the thoracic region, the rib cage,
and the serratus anterior muscles. This may result in thoracic
facet pain, rib pain, or myofascial pain. There have been
reports in the literature, albeit rare, of stress fractures
in the ribs, at the attachment of serratus anterior muscles.
This is most often seen in the leading arm. Upper-back pain
can also be the result of excessive slouch as one addresses
the ball.
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