Nutritional Counseling

Sport Psychology Coaching  
Exercise Classes for Seniors  
sign Pilates by Tara!  
Acupuncture  
Massage Therapy  
EXACT Sports Performance Program for Student Athletes  
Just For KIX Program for All Students  
Fitness Programs  
PMR Expands Hand Therapy Program  
Northern Valley Rehabilitation Society is created
PMR Center doctors author chapter for Primary Care doctors  
Dr. Terri Katz of PMR named Medical Director at The Center for Healthy Living  
Career Opportunities  
patienteducation
headaches
Page 1 of 2

What are the three major groupings of headaches?

  1. Tension headaches.
  2. Vasculogenic headaches
  3. Other causes.

What are tension headaches?

Tension headaches are caused by the tightening of the muscles which lie in the back of the neck and surround the face and scalp. These headaches affect both sides of the head and are often described as tight band or vise-like ache. Myofascial pain syndrome and cervical facet syndrome can cause or contribute to tension headaches. These diagnoses are discussed later.

What are vasculogenic headaches?

Vasculogenic headaches are either a.) migraine headaches or b.) cluster headaches

Migraine headaches usually occur on one side of the head. The pain produced by a migraine is described as a pounding or throbbing. The pain level ranges from moderate to severe. Nausea and sensitivity to light are two symptoms associated with a migraine. Fifty percent of people who have migraine headaches experience an “aura”, or physical symptom as a “warning signal”, which precedes the migraine.

Cluster headaches are characterized by their one-sided location, brief duration, and their occurrence in “clusters” (numerous attacks within several days). The common location for a cluster headache is around one eye. The duration of a cluster headache ranges from a few minutes to two hours. The pain is excruciating.

Both of these headache types can lead to myofascial pain which in and of itself causes headaches.

What are other organic causes of headaches?

Headaches radiating from the jaw or caused by temporomandibular joint dysfunction (TMJ) usually present as a dull ache beginning around the ear and radiating to the head at a later date. Symptoms generally increase with jaw activity such as chewing, talking, and yawning.

A sinus headache will present with facial pain, possibly congestion and a fever. These headaches often intensify as the day progresses. Often, tension or migraine headaches are mistaken for sinus headaches.

Other organic causes of headaches consist of various diagnoses such as tumor, infection, or other diseases. These are relatively rare and account for less than two percent of all headaches.

What conditions cause tension headaches?

Myofascial pain syndrome (MPS) can be a major contributor to tension headaches. MPS is a benign condition that can affect people of all ages. The condition is diagnosed by finding “trigger points” (tender nodules or taut bands of muscle) on examination. These result from injury or prolonged physical stress. Once present, excessive contraction or stretch of a muscle containing trigger points will trigger pain. Trigger points within certain neck muscles can cause headaches. Different trigger points characteristically “refer” pain to different predictable locations in the head and face.

Cervical facet syndrome often feels like a “catching sensation” in the neck when turning the head. Spinal facet joints lie between vertebrae and guide motion of one vertebrae on another, resulting in motion of the neck. If inflamed, facets will have restricted motion and cause pain through muscle spasm and irritation of nearby nerves. This often happens in the upper cervical (neck) vertebrae, causing a headache which runs up the back of the head. Poor posture is a significant contributor to cervical facet syndrome, especially in those who perform a lot of desk work.


Page 1 2
back | more
 
500 GRAND AVENUE | ENGLEWOOD, NEW JERSEY 07631 | PHONE 201-567-2277 | FAX 201-567-7506
365 ROUTE 304 | SUITE 102 | BARDONIA, NEW YORK 10954 | PHONE 845-624-2182 | FAX 845-624-2188